Workouts

Here is a list of the workouts I'm doing!

Weeks 1 & 2

1. 5 Minute Warm-up Walk (on treadmill)
2. 1 Minute Plank (resting on forearms)
3. 40 Cable Presses (25 lbs)
4. Repeat 2 and 3.
5. 15 Step-ups (on a weight bench, 15 for each leg, 30 total)
6. 10 Push-ups (modified, on knees)
7. 20 Walking Lunges
8. 12 Single Arm Rows (25 lbs, using cable machine)
9. 15 Simple Squats
10. Repeat 5-9.

Treadmill Routine 1

1. Warm-up walk for 5 minutes. I typically start out at 2 or 2.5 and work my way up to 3.5 or 3.6.
2. Light jog for 5 minutes. I jog at 4.5 because I'm still new to it, but I'm planning on amping it up soon.
3. Power walk for 3 minutes. I walk at 3.5 or 3.6. You don't want to slow down too much.
4. Repeat 2 & 3 for 3 times for a total of 4 intervals. 
5. Cool down walk for 5 minutes. I use the treadmill's cool down feature, but you can easily just decrease your speed on your own.